How healthy is
Davert Chia 210g

Brand: Davert

97

Score

=

94

Nutrients

+

100

Ingredients

AllergenicVegan

93

Chia
How does the score work?
Davert Chia 210g
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Nutrients

Energy 206 kcal per 100g

  • Saturated fat3.2 %
  • Monounsaturated fat2.1 %
  • Polyunsaturated fat26 %
  • Not specified1.7 %

Fats provide the highest energy value. Some are essential. Inferior fats, on the other hand, promote optical obesity, high blood pressure and heart disease.

  • Sugars0.5 %
  • Not specified1.8 %

Carbohydrates are sugars and the most important source of energy. However, too high an intake causes the sugars to be converted into fat.

Dietary fibres consist of many sugars and are indigestible. They help with digestive problems, heart disease and regulate blood sugar levels.

Usually it is water. On the other hand, if the information is missing completely, this is because not all product categories have to specify nutrients.

  • Vitamin e0.0000031 %
  • Vitamin b10.00000059 %
  • Vitamin b90.000044 %
  • Vitamin b20.00000046 %

Vitamins are essential and must be taken in with food. They serve to form bones and blood. There are water-soluble and fat-soluble vitamins.

  • Magnesium0.000394 %
  • Potassium0.000835 %
  • Trace elements0.0000145 %
  • Calcium0.000689 %

Minerals are needed for metabolism and for building bones and teeth. Minerals must be ingested through food.

Ingredients

Vegan

No information available. We're working on it.

Possible traces

AllergenicVegan

Sesame contains many healthy fats and secondary plant substances. Sesame has a cholesterol-lowering effect, but can also cause allergic reactions.

AllergenicVegan

Nuts contain valuable fats and vitamins. However, they can also cause severe allergic reactions. From tingling in the mouth to shortness of breath.